What is a doula?

A doula is a person, usually a woman, who is professionally trained to assist a woman during childbirth and who may provide support to the family after the baby is born.

Why do I need a doula?

Studies have shown that continuous labor support is extremely beneficial to the laboring woman. Labors are shorter, cesarean section rates are lower, and there is less of a need of pain medication when a trained labor assistant is present. Also, recovery is easier and smoother with assistance in the days and weeks after the birth.

Why not use a family member or friend as a doula?

A friend or family member can certainly act as your doula since they know you well. However, some people are not completely comfortable with people close to them being present at the birth. Or, some people want a more objective person present since births are so emotional for those involved. Also, doulas have extensive training in childbirth and are familiar with local facilities.